P.S… If you want to heal your body, balance your hormones and fuel your best with the keto diet, then check out this awesome 30 day fat fuelled program. Here are 15 delicious keto fat bomb recipes you are going to love. These are just some of the reasons why fat bombs are a no brainer on keto. A keto fat bomb is a high-fat sweet or savory snack used to reduce one’s appetite by making you feel fuller for longer. They can give you a boost into ketosis by adding the extra fat.This recipe is quite similar to the recipe above, but the increased cacao (or cocoa) powder content translates to a much more chocolatey flavor. They help reduce cravings due to their high fat content With 3.6 grams of total carbs and 2.2 grams of fiber, the net carb count per fat bomb is 1.4 grams.Fat bombs can help supercharge your brain and body.Store the balls in an airtight container in the fridge for up to a week. Calories: 32 Fat: 4g Net Carbs: Protein: 0.5g. If you make the recipe into 50 servings, the following macros apply per piece. Place the baking sheet in the freezer for 15 minutes to firm up. Pair cocoa, pecan butter, and vanilla for a bite-sized treat combining everything you love about cookies and hot chocolate. Drizzle each of the balls with chocolate. They can serve as wonderful, sweet tooth satisfying snacks when prepared well Melt the chocolate in the microwave, heating for 30-second intervals and stirring, or melt over a double boiler.They help you meet your macro goals for fat easily.Reasons to be getting fat bombs in your diet Many times, you might find it a little hard to meet your macronutrient requirements on the keto diet, especially for fat.įat bombs are a perfect way to get that extra fat into yourĭiet without falling off ketosis or overeating in general. I hope these keto fat bombs will help you to make the most out of your keto diet journey…ĭeciding to follow a keto diet is not always an easy decision to make & it can quickly become a boring & difficult way to eat as many people just eat the same thing over & over…īut with all these recipes at your fingertips that should now not be a problem for you.On the keto diet, your body uses ketones, gotten from fats as its main energy source. Fried Cheesecake Bites | Easy Keto Dishes.Pumpkin Pie Ketogenic Fat Bombs | Root + Revel.No-Bake Pumpkin Cheesecake Bites | My Sugar-Free Journey.Samoa Fudge Bombs | Beauty and The Foodie.Low Carb Big Mac Bites | Homemade Interest.Avocado & Egg Fat Bombs and Deviled Eggs | Keto Diet App.Savory Salmon Fat Bombs | Keto Diet App.Baked Brie and Pecan Prosciutto Savory Fat Bombs | The Nourished Caveman.6: Keto Andes Mints by Forget Sugar Friday. 3: Blueberry Cream Pie by Forget Sugar Friday. ![]() ![]() ![]() 2 Chocolate Fat Bombs: Keto Chocolate Dessert. These must-try fat bomb recipes are perfect for if you may want to treat yourself every now and then! You’re going to love trying all these recipes! Chocolate Keto Fat Bombs 33 Delicious Keto Fat Bombs 1: Chocolate Coffee by Forget Sugar Friday. This could be Vanilla extract or another extract (e.g., almond extract), Cocoa powder (which can also be used as a binder), or sugar-free syrup. Such as Stevia or Swerve.įourth is your flavoring. The third is some sort of sugar-free sweetener. Likely to be Coconut flour or nut flour (e.g., almond flour) This could be Butter, Cream, Coconut oil, nuts, or seeds (including nut or seed butter). Keto fat bombs typically are made up of four main ingredients.įirst is healthy fat. What are the Ingredients in a Keto Fat Bomb? This often occurs when you have a lighter food day where you’re too busy to eat much more than a salad, you eat leaner protein like fish or chicken, or when you aren’t doing much cooking.ĭuring these days, you can enjoy a fat bomb that should already be stored in your refrigerator or freezer and ready to go. There are many days when as much as you try, you just can’t get your fat percentage up high enough. If youve used a powdered sweetener, add 1-2. As you know, the main purpose of fat bombs is to increase your fat. Here are the basic steps for making this recipe: In a medium bowl, add the peanut butter, stevia, and cocoa powder.
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